Episode 22
How to Change Your Life, Solved
Most people don't fail at change because they lack discipline or the right morning routine. They fail because they spend years trying to change the wrong layer of themselves. In one of our longest and most personal episodes, Drew and I map out the three-layer model of identity — traits, adaptations, and behaviors — and break down which parts of you can actually change, how fast, and what it takes to make it stick.
A Self-Help Podcast
for Smart People
Relentlessly researched.
Thoughtfully delivered.
Occasionally funny.
Hey, I’m Mark Manson—NYT bestselling author of The Subtle Art of Not Giving a F*ck (and a few other books you might’ve heard of). I’ve written and coached on everything from dating to productivity over the years, but I’m best known for doing things a little differently when it comes to life advice. Call me old fashioned, but I think when you invest your time in listening or consuming something, you should get a meaningful result. So, if you’re the type of person who likes real insights, backed by actual research, that will make a measurable difference in your life, I made this podcast for you.
The goal of each Solved episode is to be so comprehensive that it’s not only the last podcast episode you’ll ever need on that topic, but also the last we’ll ever make.
No ads. No filler. No long-winded tangents about someone’s morning routine.
Just obsessively-researched, practical, & useful answers to your biggest life questions.
The Solved Guides
Each Solved episode has a handy digital reference guide, which you’ll get for free when you join our mailing list. I’ll email them over with each new episode, along with updates and special offers just for Solved listeners.
Values, Solved
Build a life you’re proud of in just 15 minutes per day.
This 5-day mini-course (plus bonus e-book guide) will get you clear on your values and how to build your life around what you really care about.
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