Either you learn to manage your emotions
or your emotions will manage you.
Sign up now for 5 days of mini-lessons, prompts, & tools to discover how to recognize, process, and handle your emotions.
Stop letting your emotions control your life.
…a free mini-course from Mark Manson.
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Day 01
What Are Emotions, Really?
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Day 02
The Cult of Emotion
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Day 03
How to Control Your Emotions (So They Don’t Control You)
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Day 04
The 4 Ways to Manage Your Emotions
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Day 05
Your Emotions Action Plan
Over 5 days, you’ll learn…
- What emotions really are, and how they actually affect you
- Why you are, in fact, in a cult—one that you had no knowledge of until now
- If emotional regulation is really all it’s cracked up to be, or just another self-help trend
- The tools that are proven to help you understand and manage your emotions—and how to use them together for best results
- What to focus on right now to start changing your story and your future.
The How to Manage Your Emotions Mini-Course
What’s Included:
Every day, you’ll receive one quick lesson and exercise in your email inbox to help you manage your emotions, once and for all. The exercises are evidence-based and scientifically validated, and the lessons are derived from the world-famous podcast Solved.
So whether you want ALL the information, or just a bite-sized amount each day, you’ll get exactly what you need over our 5 days together.
Created by Mark Manson
Hey, I’m Mark Manson, #1 NYTimes bestselling author of The Subtle Art of Not Giving a F*ck, host of the SOLVED podcast, and creator of the Momentum community for continuous growth. I’ve helped millions of people all over the world stop bullshitting themselves and start living with clarity, purpose, and direction.
Now, I’m helping you understand and build your emotional skills so you can stay in charge of your life, no matter what or how you’re feeling. Don’t know where to start? Hit that button and I’ll walk you through it.
And stop letting your emotions control your life.
That’s what this mini-course will help you do.
Stop letting your emotions control your life.
5 days. One email a day. Proven strategies to help you stop chasing emotional balance and start living it.
Your information is protected and I never spam, ever. You can view my privacy policy here.
