Finally Stop Procrastinating.
Start Living.
Sign up now for 5 days of mini-lessons, prompts, & tools to find which evidence-based procrastination tactics will actually work for you—all delivered right to your email inbox.
Your Procrastination. Stops. Here.
…a free mini-course from Mark Manson.


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Day 01
Why You Really Procrastinate
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Day 02
How to Finally Stop
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Day 03
Your Procrastination Toolkit
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Day 04
The Time Travel Trick
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Day 05
My #1 Tool for Procrastination

Over 5 days, you’ll learn…
- What procrastination actually is (hint: it’s not just distraction or bad time management)
- The real cause of procrastination—and why it’s got nothing to do with being lazy
- The secret reason why we become addicted to our procrastination, and how to stop
- The tools that are proven to help—and why gimmicks and hacks don’t work
- A simple but uncomfortable experiment to start getting shit done right away
How to Stop Procrastinating Mini-Course
What’s Included:
Every day, you’ll receive one quick lesson and exercise in your email inbox to help you overcome your procrastination, once and for all. The exercises are evidence-based and scientifically validated, and the lessons are derived from the world-famous podcast Solved.
So whether you want ALL the information, or just a bite-sized amount each day, you’ll get exactly what you need over our 5 days together.
Created by Mark Manson
Hey, I’m Mark Manson, #1 NYTimes bestselling author of The Subtle Art of Not Giving a F*ck, host of the Solved podcast, and creator of the Momentum community for continuous growth. I’ve helped millions of people all over the world stop bullshitting themselves and start living with clarity, purpose, and direction.
Now, I’m helping you get off your ass and do the things that really matter to you, instead of putting them off until you’re six feet deep and it’s too late. Don’t know where to start? Hit that button and I’ll walk you through it.
And stop procrastinating, once and for all.
That’s what this mini-course will help you do.
Procrastination Ends Here.
5 days. One email a day. Proven strategies to get off your ass and finally follow through.
No fluff. No hacks. Just what works.
Your information is protected and I never spam, ever. You can view my privacy policy here.